I’ve decided to start a regular series featuring exercises and machines you shouldn’t use, especially if you’re older. And the reason why you shouldn’t use each of the exercises I’ll feature will always be the same: You can get injured (or worse). We’ll begin with the upright row. It’s usually done with a barbell and [...]
Entries Tagged as 'weights'
Exercises To Avoid: The Upright Row
February 12th, 2010 · No Comments · Exercises, Exercises To Avoid, Weightlifting, Workout Tips
Tags: deltoid·dumbbell raises·rotator cuff·shoulder·shoulder shrugs·trapezius·traps·Weightlifting·weights·Workout Tips
10-Minute Workouts: Too Good To Be True?
February 1st, 2010 · No Comments · Exercises, Fitness, Products
Is it a case of giving people what they really need — or merely what they’ll buy? From Reuters: The American Council on Exercise has listed shorter, more intense workouts among the top exercise trends for 2010, as consumers approach fitness with time and money in mind. Taking aim at the time-challenged and the easily [...]
Tags: 10-minute workouts·Beachbody·cardio·conditioning·fitness DVDs·Tony Horton·Weightlifting·weights
Being Stupid At the Gym (So You Don’t Have To Be)
January 27th, 2010 · No Comments · Exercises, Gyms and Health Clubs, Injuries, Workout Tips
As I mentioned in my first post, I earned a certificate as a personal trainer from the National Academy of Sports Medicine a couple of years ago. I also mentioned that I’m 54 years old. Unfortunately, poor judgment sometimes has a way of circumventing training and experience. Read on. Like many older people (athletic and [...]
Tags: back injuries·exercise machines·gyms·health clubs·leg press·running·Weightlifting·weights
Getting the Most Out of Your Gym Workouts
January 20th, 2010 · No Comments · Exercises, Fitness, Gyms and Health Clubs, Workout Tips
Like millions of Americans at the beginning of each year, many of you may have just joined a health club or gym in order to meet a fitness resolution. Good move; gym memberships are more affordable than ever, and most facilities offer a wide range of exercise equipment and programs. Some even throw in free [...]
Tags: dumbbells·Fitness·gyms·health clubs·personal trainer·weights·Workout Tips