The Comeback Trail

Get on the road to renewed fitness and health.

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Entries Tagged as 'running'

Best Way to Beat The Winter Blues

February 4th, 2010 · No Comments · Fitness, Motivation

For many people, winter is the hardest season. The days are shorter and it’s bitterly cold (in many regions), meaning fewer outdoor activities. And that can make it harder to stay in shape if your thing is running, biking, rollerblading or any outdoor aerobic activity that doesn’t involve wearing clothing made by Polartec. All of [...]

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Being Stupid At the Gym (So You Don’t Have To Be)

January 27th, 2010 · No Comments · Exercises, Gyms and Health Clubs, Injuries, Workout Tips

As I mentioned in my first post, I earned a certificate as a personal trainer from the National Academy of Sports Medicine a couple of years ago. I also mentioned that I’m 54 years old. Unfortunately, poor judgment sometimes has a way of circumventing training and experience. Read on. Like many older people (athletic and [...]

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You Don’t Have to Be a Psycho to Be Fit

January 15th, 2010 · 1 Comment · Fitness

One thing that has always bothered me as a fitness professional is the program and product marketers who try to convince potential clients and customers that extreme is the only path to true fitness. Check out the language in this Beachbody ad for “Insanity,” touted as “the hardest workout ever put on DVD” and one [...]

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Welcome to The Comeback Trail

January 14th, 2010 · No Comments · Fitness

Greetings. I’m glad you found this blog. I’ve been looking for it all afternoon. My name is Chris Nerney.  I’m a certified personal trainer (National Academy of Sports Medicine) and longtime professional journalist. I live near Saratoga Springs, N.Y., with my wife and three children. I’m 54 years old and have been physically active my [...]

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