Like millions of Americans at the beginning of each year, many of you may have just joined a health club or gym in order to meet a fitness resolution. Good move; gym memberships are more affordable than ever, and most facilities offer a wide range of exercise equipment and programs. Some even throw in free [...]
Entries Tagged as 'personal trainer'
Getting the Most Out of Your Gym Workouts
January 20th, 2010 · No Comments · Exercises, Fitness, Gyms and Health Clubs, Workout Tips
Tags: dumbbells·Fitness·gyms·health clubs·personal trainer·weights·Workout Tips
You Don’t Have to Be a Psycho to Be Fit
January 15th, 2010 · 1 Comment · Fitness
One thing that has always bothered me as a fitness professional is the program and product marketers who try to convince potential clients and customers that extreme is the only path to true fitness. Check out the language in this Beachbody ad for “Insanity,” touted as “the hardest workout ever put on DVD” and one [...]
Tags: Beachbody·certified personal trainer·conditioning·Crossfit·Fitness·Motivation·P90X·personal trainer·running·The Comeback Trail·Tony Horton·Weightlifting
Welcome to The Comeback Trail
January 14th, 2010 · No Comments · Fitness
Greetings. I’m glad you found this blog. I’ve been looking for it all afternoon. My name is Chris Nerney. I’m a certified personal trainer (National Academy of Sports Medicine) and longtime professional journalist. I live near Saratoga Springs, N.Y., with my wife and three children. I’m 54 years old and have been physically active my [...]
Tags: biking·certified personal trainer·conditioning·diet·Fitness·Motivation·NASM·National Academy of Sports Medicine·personal trainer·running·snowshoeing·The Comeback Trail·weight·Weightlifting