I knew February was Black History Month, but I never knew February also was Heart Month. At least until I ran across this list of “28 tips for 28 days of heart healthy ways” published by the American Heart Association. Here are a few items worth highlighting: “You’ll gain about two hours of life expectancy [...]
Entries Tagged as 'health'
Fun Facts and Timely Tips For Heart Month
February 3rd, 2010 · No Comments · Fitness, Health and Fitness News, Humor
Researchers: Too Much Sitting Could Kill You
January 20th, 2010 · No Comments · Fitness, Health and Fitness News
Being excessively sedentary can be suicide, experts are warning. From The Canadian Press: Scientists are increasingly warning that sitting for prolonged periods – even if you also exercise regularly – could be bad for your health. And it doesn’t matter where the sitting takes place – at the office, at school, in the car or [...]