As I mentioned in my first post, I earned a certificate as a personal trainer from the National Academy of Sports Medicine a couple of years ago. I also mentioned that I’m 54 years old. Unfortunately, poor judgment sometimes has a way of circumventing training and experience. Read on. Like many older people (athletic and [...]
Entries Tagged as 'health clubs'
Being Stupid At the Gym (So You Don’t Have To Be)
January 27th, 2010 · No Comments · Exercises, Gyms and Health Clubs, Injuries, Workout Tips
Tags: back injuries·exercise machines·gyms·health clubs·leg press·running·Weightlifting·weights
Getting the Most Out of Your Gym Workouts
January 20th, 2010 · No Comments · Exercises, Fitness, Gyms and Health Clubs, Workout Tips
Like millions of Americans at the beginning of each year, many of you may have just joined a health club or gym in order to meet a fitness resolution. Good move; gym memberships are more affordable than ever, and most facilities offer a wide range of exercise equipment and programs. Some even throw in free [...]
Tags: dumbbells·Fitness·gyms·health clubs·personal trainer·weights·Workout Tips