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	<title>The Comeback Trail</title>
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	<link>http://www.thecomebacktrail.com</link>
	<description>Get on the road to renewed fitness and health.</description>
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		<item>
		<title>&#8216;Too Old&#8217; To Get In Shape?</title>
		<link>http://www.thecomebacktrail.com/fitness/too-old-to-get-in-shape/</link>
		<comments>http://www.thecomebacktrail.com/fitness/too-old-to-get-in-shape/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 17:29:24 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[inspiring]]></category>
		<category><![CDATA[senior fitness]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=171</guid>
		<description><![CDATA[Obviously there&#8217;s no such thing, but in case you have any lingering doubts, I refer you to this inspiring Massachusetts woman who, at age 60, started working out at her local gym for two hours a day, five days a week. Oh, by the way, that was 30 years ago. And Anna Sudman, now 90, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises To Avoid: The Upright Row</title>
		<link>http://www.thecomebacktrail.com/exercises/exercises-to-avoid-the-upright-row/</link>
		<comments>http://www.thecomebacktrail.com/exercises/exercises-to-avoid-the-upright-row/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 23:10:33 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Exercises To Avoid]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[deltoid]]></category>
		<category><![CDATA[dumbbell raises]]></category>
		<category><![CDATA[rotator cuff]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[shoulder shrugs]]></category>
		<category><![CDATA[trapezius]]></category>
		<category><![CDATA[traps]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=155</guid>
		<description><![CDATA[I&#8217;ve decided to start a regular series featuring exercises and machines you shouldn&#8217;t use, especially if you&#8217;re older. And the reason why you shouldn&#8217;t use each of the exercises I&#8217;ll feature will always be the same: You can get injured (or worse). We&#8217;ll begin with the upright row. It&#8217;s usually done with a barbell and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Variety Is The Key to Staying On The Comeback Trail</title>
		<link>http://www.thecomebacktrail.com/fitness/variety-is-the-key-to-staying-on-the-comeback-trail/</link>
		<comments>http://www.thecomebacktrail.com/fitness/variety-is-the-key-to-staying-on-the-comeback-trail/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 15:15:08 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness News]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[plateauing]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=145</guid>
		<description><![CDATA[There&#8217;s a good (and long) article in the Montreal Gazette about the growing variety of group exercise classes offered at gyms and health clubs. And it gets to one of the fundamental challenges of maintaining fitness: Your routine can get boring. Which is deadly, because boredom leads to poor workouts, then missed workouts, and then [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/fitness/variety-is-the-key-to-staying-on-the-comeback-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Way to Beat The Winter Blues</title>
		<link>http://www.thecomebacktrail.com/fitness/best-way-to-beat-the-winter-blue/</link>
		<comments>http://www.thecomebacktrail.com/fitness/best-way-to-beat-the-winter-blue/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 17:44:09 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness DVDs]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[winter depression]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=132</guid>
		<description><![CDATA[For many people, winter is the hardest season. The days are shorter and it&#8217;s bitterly cold (in many regions), meaning fewer outdoor activities. And that can make it harder to stay in shape if your thing is running, biking, rollerblading or any outdoor aerobic activity that doesn&#8217;t involve wearing clothing made by Polartec. All of [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/fitness/best-way-to-beat-the-winter-blue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fun Facts and Timely Tips For Heart Month</title>
		<link>http://www.thecomebacktrail.com/fitness/fun-facts-and-timely-tips-for-heart-month/</link>
		<comments>http://www.thecomebacktrail.com/fitness/fun-facts-and-timely-tips-for-heart-month/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:15:25 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health and Fitness News]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=123</guid>
		<description><![CDATA[I knew February was Black History Month, but I never knew February also was Heart Month. At least until I ran across this list of &#8220;28 tips for 28 days of heart healthy ways&#8221; published by the American Heart Association. Here are a few items worth highlighting: &#8220;You&#8217;ll gain about two hours of life expectancy [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/fitness/fun-facts-and-timely-tips-for-heart-month/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Fitness Quote of the Day</title>
		<link>http://www.thecomebacktrail.com/humor/your-fitness-quote-of-the-day/</link>
		<comments>http://www.thecomebacktrail.com/humor/your-fitness-quote-of-the-day/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 22:24:04 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Humor]]></category>
		<category><![CDATA[conditioning]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=121</guid>
		<description><![CDATA[Prison &#8220;is not like LA Fitness or Bally&#8217;s.&#8221; Former New York Giant receiver Plaxico Burress, talking about how he works out as best he can while serving a two-year sentence for New York state gun-law violations. Burress was interviewed by his former Pittsburgh Steelers coach, Bill Cowher, in a segment that will air on CBS&#8217;s [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/humor/your-fitness-quote-of-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10-Minute Workouts: Too Good To Be True?</title>
		<link>http://www.thecomebacktrail.com/fitness/10-minute-workouts-too-good-to-be-true/</link>
		<comments>http://www.thecomebacktrail.com/fitness/10-minute-workouts-too-good-to-be-true/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 02:42:57 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[10-minute workouts]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[fitness DVDs]]></category>
		<category><![CDATA[Tony Horton]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=116</guid>
		<description><![CDATA[Is it a case of giving people what they really need &#8212; or merely what they&#8217;ll buy? From Reuters: The American Council on Exercise has listed shorter, more intense workouts among the top exercise trends for 2010, as consumers approach fitness with time and money in mind. Taking aim at the time-challenged and the easily [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/fitness/10-minute-workouts-too-good-to-be-true/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Being Stupid At the Gym (So You Don&#8217;t Have To Be)</title>
		<link>http://www.thecomebacktrail.com/exercises/being-stupid-at-the-gym-so-you-dont-have-to-be/</link>
		<comments>http://www.thecomebacktrail.com/exercises/being-stupid-at-the-gym-so-you-dont-have-to-be/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 22:52:32 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Gyms and Health Clubs]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Workout Tips]]></category>
		<category><![CDATA[back injuries]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[gyms]]></category>
		<category><![CDATA[health clubs]]></category>
		<category><![CDATA[leg press]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Weightlifting]]></category>
		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=81</guid>
		<description><![CDATA[As I mentioned in my first post, I earned a certificate as a personal trainer from the National Academy of Sports Medicine a couple of years ago. I also mentioned that I&#8217;m 54 years old. Unfortunately, poor judgment sometimes has a way of circumventing training and experience. Read on. Like many older people (athletic and [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/exercises/being-stupid-at-the-gym-so-you-dont-have-to-be/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Jane Fonda Wants Boomers to Feel the Burn</title>
		<link>http://www.thecomebacktrail.com/products/jane-fonda-wants-boomers-to-feel-the-burn/</link>
		<comments>http://www.thecomebacktrail.com/products/jane-fonda-wants-boomers-to-feel-the-burn/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 04:22:41 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Health and Fitness News]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[fitness DVDs]]></category>
		<category><![CDATA[Jane Fonda]]></category>
		<category><![CDATA[Jillian Michaels]]></category>
		<category><![CDATA[P90X]]></category>
		<category><![CDATA[Tony Horton]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=72</guid>
		<description><![CDATA[To many, she&#8217;ll always be &#8220;Hanoi Jane&#8221; (just check the vitriolic comments in this article from England&#8217;s Telegraph web site), but for millions of exercise enthusiasts around the world, 72-year-old actress Jane Fonda is the person who brought the then-burgeoning fitness craze into their homes with her 1982 aerobics video, Jane Fonda&#8217;s Workout. Now Fonda is planning [...]]]></description>
		<wfw:commentRss>http://www.thecomebacktrail.com/products/jane-fonda-wants-boomers-to-feel-the-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Inertia Your Bitch</title>
		<link>http://www.thecomebacktrail.com/fitness/make-inertia-your-bitch-2/</link>
		<comments>http://www.thecomebacktrail.com/fitness/make-inertia-your-bitch-2/#comments</comments>
		<pubDate>Fri, 22 Jan 2010 04:15:54 +0000</pubDate>
		<dc:creator>Chris Nerney</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[Workout Tips]]></category>

		<guid isPermaLink="false">http://www.thecomebacktrail.com/?p=37</guid>
		<description><![CDATA[in·er·tia (ĭ-nûrˈshə). noun. The tendency of a body at rest to remain at rest or of a body in motion to stay in motion, unless acted upon by a force. As far as I know, Sir Isaac Newton was more physics expert than fitness expert. But his First Law of Motion, from which the concept [...]]]></description>
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		<slash:comments>0</slash:comments>
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